Avocado is a filling and nutritious food with several minerals that stimulate growth. Nutritionists recommend the fruit because of its richness in sodium, potassium …
Food
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The highly nutritious (grain amaranth) doodo is one of the few plants whose leaves can be eaten as a vegetable while its seeds can …
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By Ritah Mukasa Leafy vegetables complete meals. They are a good choice for a healthy diet because they do not contain cholesterol and are …
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By Ritah Mukasa Many people, including children, love tilapia cutlets for being delicious and crunchy. They are also an excellent appetizer for home parties …
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I recently shared a recipe (goat stew) which I served with an orange creamsicle smoothie. The truth is that having a meal as heavy …
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The watermelon is a warm, long-season crop. Watermelon (Citrullus lanatus) belongs to cucurbitaceae family, which includes pumpkins, cucumbers and many others. It has its …
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By Jovita Mirembe Dennis Kizza, a chef at Ave Maria Restaurant in Mukono, says roasted chicken is rich in proteins and nutrients. He says …
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By Ritah Mukasa Ronald Desire Binoga, a brand chef with Blended Dubai Restaurants says grilled chicken is a great source of protein. It also …
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By Ritah Mukasa Many pork eaters love pork ribs for their delicious taste. They can also make a perfect meal for family and friends …
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The red cabbage owes its peculiar purple colour to the presence of some natural pigments called anthocyanins and shares the same digestive properties with …