Health

By Prossy Nandudu As holidays start, parents have been asked to include dairy products like yoghurt to reduce snacking at home while boasting their…

Fruits are good for health, children, pregnant mothers and the sick stand to benefit from eating plenty of fruits.  A diet rich in fruit…

There are plants which you cannot afford to miss in your home. This is especially true with the ginger herb or spice. The ginger…

Much as we would like to believe that chicken is a really healthy food, we cannot treat it as the healthiest option on the…

Much like the avocado fruit, the seed too is a good source of potassium. Potassium helps negate the ill-effects of sodium and stabilises blood…

The starchy green little balls known as green peas are one of the popular legumes on the market. In Uganda, they are mostly grown…

In some societies, seeing someone milking a goat is a taboo; whoever does so is regarded poor, if not a reject. Some people do…

Consumption of the catechin-enriched green tea beverage for 12 weeks induces visceral fat loss. Visceral fat wraps around abdominal organs, raising the risk of…

Locally known as katunkuma, bitter berries or African eggplants, as they are sometimes referred to, are scientifically known as solanum anguivi. They possess numerous…

By Umar Nsubuga At only four months, malnourished baby Ritah was rescued by two neighbours in Matugga, Wakiso district, after her mother abandoned her…