By UMAR NSUBUGA A banana is more than just a fruit that you eat at lunch. Sharon Naluwende, a nutritionist at Mulago hospital says a banana has several …
Health
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By Joshua Kato When you move around most of Uganda’s main markets, you are met with mud, dirt and all kinds of nauseating garbage. …
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There are two main products we get from cattle: milk and beef. Experts advise that consuming milk and beef as a routine is healthy …
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Quail eggs can be used to treat various ailments such as asthma, cough and allergies. Quail eggs have proven beneficial in treating more than …
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Eggs are important in a diet because they contain vitamins and proteins. Eating at least an egg daily is enough to meet a human …
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By Umar Nsubuga Have you heard of monk fruit or atugunda? It is a natural and healthy alternative to table sugar and all the other …
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By Nelson Mandela Muhoozi “If you eat food because it is tasty, you need to change your mindset. You eat food to live and …