453
By Ritah Mukasa
Ronald Desire Binoga, a brand chef with Blended Dubai Restaurants says grilled chicken is a great source of protein. It also boosts metabolism, keeping one’s energy levels up.
Binoga shows you how to grill the chicken breast;
What you need
Chicken breast fillet 2kg
Mastered 50ml
Salt 5grms
Black pepper powder 3grms
Cooking oil 50ml
Procedure
1. Add all the ingredients to the chicken and rest for 20 minutes
2. Add sweet chill sauce
3. Oven grill for 12 minutes at 180oc temperature
4. Serve with rice, vegetables and mushroom cream sauce
