Monday, July 22, 2024
Home Food How To Prepare Steamed Vegetables

How To Prepare Steamed Vegetables

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By Ritah Mukasa

If you have been boiling vegetables, consider steaming them this time around.

Ronald Desire Binoga, a brand chef with Blended Dubai Restaurants says when you boil the vegetables, they lose nutrients, and the longer they boil, the more nutrients escape into the water.

Serve steamed vegetables with rice. Photos by Ritah Mukasa

On the flip side, however, steaming is a brief process, which retains the nutrients.

Besides, steaming softens vegetables and makes chewing, and digestion easier.

How to prepare steamed vegetables

Broccoli and carrots

Procedure 

1. Boil water in a pan

2. Cut vegetables evenly

3. Add vegetables to the boiling water for two minutes.

4. Branch them without losing colour (branching means leaving them crunchy)

4. Finish with butter and aromat seasoning

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