By Umar Nsubuga
Parsley, a highly nutritious herb and a staple in many cuisines, is gaining popularity among farmers and traders in Uganda for its economic and health benefits.
Swizen Wamala, a vegetable farmer in Kyarutale Village, Kagadi district, explains that parsley thrives in well-drained, fertile soils and requires consistent care to yield high-quality produce.
“Start by preparing your soil with compost or well-rotted manure to ensure it is nutrient-rich. Parsley seeds take time to germinate, so soak them in warm water overnight before planting to speed up the process,” he advises.
Wamala adds that parsley grows best in areas with partial sunlight or moderate shade.
“Water the plants regularly but avoid waterlogging, as parsley roots are prone to rot. Mulching helps retain moisture and suppress weeds, which compete for nutrients,” he says.
He recommends spacing the plants about 15 to 20 centimetres apart to allow them to grow fully and facilitate air circulation, reducing the risk of diseases.
“Harvesting can begin around 60 to 90 days after planting, depending on the variety,” Wamala notes.
Protecting parsley from diseases
Parsley, like other vegetables, is vulnerable to pests and diseases.
According to Wamala, common issues like leaf spot, powdery mildew, and aphids are many.
“To prevent these problems, use organic pesticides or prepare a neem oil spray to repel pests. Ensure your plants are spaced well to reduce humidity, which encourages fungal diseases,” he advises.
Rotating crops is another effective way to keep diseases at bay.
“Avoid planting parsley in the same spot every season, as this helps disrupt pest and disease cycles,” Wamala says.
Nutritional benefits of parsley
Parsley is rich in vitamins A, C, and K, as well as iron and antioxidants.
According to Sharon Naluwende a nutritionist from Mulago, consuming parsley regularly helps boost immunity, improve digestion, and promote healthy skin.
“It’s not just a garnish, it’s a superfood that can enhance your overall health,” she says.
Economic benefits for farmers and traders
For farmers like Wamala, parsley cultivation has proven to be a profitable venture.
“The demand for parsley is growing in urban areas, especially among health-conscious consumers and restaurants. I can earn up to sh500,000 per season from my parsley garden,” he reveals.
Sarah Namutebi, a trader at Nakasero Market, emphasises that parsley is a favorite among her customers.
“Many customers love parsley because of its versatility. They use it to garnish food, blend it into smoothies, or make herbal teas. It sells fast because of its health benefits and fresh aroma,” she says.
Namutebi explains that she purchases parsley from farmers and sells it at a premium in the city.
“There’s always a steady market for fresh, high-quality parsley. Restaurants and catering businesses are our biggest clients,” she adds.