Tuesday, December 5, 2023
Home Health How To Detox With Fruits And Vegetables 

How To Detox With Fruits And Vegetables 

by Jacquiline Nakandi
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By Ritah Mukasa

Detoxification is the cleansing of the body or removal of toxins from the body. 

Twaha Yabata, a senior nutritionist with Medical Teams International (MTI) says, during detoxing, the body eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.

Blend them together

Meanwhile, the liver and kidneys naturally remove toxins and other harmful substances from the body. 

However, you can also add fruits and vegetables to your diet and promote the removal of those toxins as well.

Ronald Desire Binoga, a brand chef with Blended Dubai Restaurants gives you a simple detox recipe; 

Pour in a glass and drink. Photos by Ritah Mukasa

What you need

Ginger 40grms

Kale leaves 3pcs

Kiwi fruit 1

Cucumber 2pcs

Lime 2pcs 

Avocado 1pc

Honey 80grms

Mint leaves 20grms

Baby spinach 10grms


Put all in a blender, add ice cubes 200ml, and water 500ml 

Blend until smooth and drink

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