Health

Every Ugandan is supposed to eat 200 grammes of vegetables every day. According to the World Health Organisation (WHO), these should be complemented with …

Natural foods are the most dependable and wholesome sources of essential nutrients. Grown and consumed in their purest form without chemical additives, they are …

By Umar Nsubuga Basil, locally known as mujaaja in Uganda, is more than just a fragrant herb; it is a treasure trove of health …

By Umar Nsubuga Cow colostrum, the nutrient-rich milk produced by cows in the first days after giving birth, is valued for its numerous health …

By Umar Nsubuga In Uganda’s vibrant landscape, the sausage tree (Kigelia africana) stands as a symbol of natural healing and cultural heritage. This unique …

By Umar Nsubuga Dandelion, often dismissed as a common weed, is emerging as a powerful herbal remedy with remarkable benefits for health and wellness. …

As we age, our nutritional needs and preferences change. For older adults, a balanced diet is crucial for health, managing chronic conditions, and enhancing …

By Umar Nsubuga Dr Twaha Kakooza, a dedicated lemon grass farmer, extols the plant’s numerous health benefits. “Nothing treats a cold like lemongrass,” he …

By Dallen Namugga In the hope of advancing dietary health, Priva Namanya Bwesigye, a principal research officer with the National Agricultural Research Organisation (NARO), …

By Ritah Mukasa Miriam Namutebi is a lawyer working a busy job that involves a lot of reading. On many days, she gets overwhelmed …