Eggs are important in a diet because they contain vitamins and proteins.
Eating at least an egg daily is enough to meet a human body’s nutritional needs for a day. Eggs improve growth and eyesight and are a source of energy.
They (eggs) also reduce stroke risks and help in the brain development of children.
Many people become overweight because they eat many foods to get the necessary nutrients; but you just need one egg. It is easily digestible for people of all ages.
Unlike meat and other animal products, an egg does not require refrigeration for preservation.
Eggs are a perfect protein and can easily be prepared by frying or boiling. You can easily pack it for your child to school.